Getting Ready For The Big Day: Packing For Labour And Beyond

As you approach the big day, getting your bag packed early is one less thing to worry about. Ideally, have it ready by your 36th week, so you’re prepared whenever your little one decides it’s time to arrive. It’s always nice to bring a few personal items from home to make the experience feel more comfortable. A favourite pillow, a family photo, or even a pair of slippers can make a huge difference in how relaxed you feel during your stay. I remember when I went in to have our daughter, my son drew me a beautiful picture. I kept it with me throughout labour and by my bed afterward—it gave me such a sense of comfort and connection during that busy time.

Hospitals don’t offer much space, so packing just a few thoughtful, personal items is a great way to nurture yourself emotionally.

Packing two bags is a good idea—one for labour and one for your stay on the ward. Once packed, leave them in your car, because you never know when the big moment will happen!

Essentials for Labour

• Your birth plan and maternity notes – Don’t forget the paperwork, as it can be really helpful for the staff to know your preferences.

• TENS machine – If you're planning to use one for pain relief, pack it and make sure you know how it works before the big day.

• A comfy nightdress or T-shirt – Choose something you’re comfortable in, ideally old clothes, as they may get messy during labour.

• A dressing gown – Lightweight is best, as hospital rooms can be warmer than expected.

• A pair of socks – It’s easy for feet to get cold during labour, so keep them cozy.

• Lightweight slippers – Perfect for walking around in early labour or post-birth.

• Lip balm – Hospitals can be warm, and your lips might dry out, so keep this on hand for a quick refresh.

• Snacks and drinks – Keep your energy up with isotonic drinks, health food bars, or anything you can nibble on. Wobbly straws are handy for sipping without much effort.

• Hairbands – If you have long hair, it’s a good idea to tie it back to keep it out of your face.

• Pillows – A couple from home can help you feel more comfortable. Don’t forget your feeding pillow if you plan to use one for breastfeeding.

• Relaxation items – A book, a magazine, or anything that helps you feel calm and centered.

• Music – If you enjoy listening to music, bring your MP3 player or music device. Whether it’s calming sounds or motivating tunes, it can help you stay focused and in a good mindset during labour.

• Water spray or hand-held fan – Labour can get warm, so a cooling spray can be a great way to stay comfortable.

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What Your Birth Partner Should Pack

• Change of clothes – They’ll want to be comfortable and prepared for however long you’re in the hospital.

• Swimwear – If your partner plans to join you in a birth pool, don’t forget swimwear.

• Mobile phone and charger – You’ll want to capture those first moments with your baby, so make sure the phone is charged and ready.

• Snacks and drinks – Your partner will need to stay energized too. Make sure they have enough to keep them going.

• Massage oil – If they’ll be offering you massages during labour, pack a small bottle of oil to make it more relaxing.

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Essentials for After the Birth

• Nightshirt or T-shirt – Front-opening is best for breastfeeding.

• Nursing bras – Pack a couple if you plan to breastfeed.

• Breast pads – Handy for any leakage in the early days.

• Old or disposable knickers – Go for oversized cotton knickers, especially if you’ve had a C-section. They’re comfy and won’t rub on your wound.

• Maternity pads – You’ll need several packs for the first few days. You can always ask family to bring more.

• Toiletries – Wet wipes and your favourite toiletries are perfect for a quick freshen-up. Include your toothbrush, toothpaste, hairbrush, and any other essentials.

• Eye mask and earplugs – Hospitals can be noisy, and an eye mask can help you block out light and rest when you can.

• An outfit to travel home in – Comfortable and loose is best for the journey home.

What to Pack for Your Baby

• Two or three sleepsuits and vests – They’ll need a few changes, so pack a couple of these.

• Nappies – Your baby will go through several nappies a day, so pack plenty.

• Muslin squares – These are great for wiping up any milk your baby may spit up.

• Socks or booties – A cute pair to keep those little feet warm.

• Going-home outfit – Choose something soft and comfortable. A stretchy outfit or sleepsuit works great.

• Baby blanket – A soft blanket to wrap your baby in when leaving the hospital. If it’s winter, you may want to include a jacket or snowsuit.

• Hat – A tiny hat to keep your baby’s head warm.

• Car seat – Hospitals won’t let you leave without one, so don’t forget to have it installed and ready.

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Preparing for the big day is all about being ready, but also staying flexible. No two births are the same, and being organised with your bags will help you focus on what really matters when the time comes.

Wishing you peace, comfort and lots of love as you get ready to meet your little one!