Breathe to a Better Birth in London
Birth is meant to be a sacred and empowering experience—one of trust, joy, and deep connection. Breathe to a Better Birth is a beautifully simple yet profoundly effective approach that helps you and your birth partner stay focused, calm, and in flow with your birthing body, rather than working against it.
This class goes beyond techniques—it’s a journey inward. Together, we’ll explore any fears, doubts, or hesitations that might be holding you back from stepping fully into your power as a birthing goddess. Through guided practices, we’ll gently release these fears using a fire-burning ritual and EFT (Emotional Freedom Technique), allowing you to move forward feeling lighter and more aligned.
I’ll guide you through:
✨ The power of breath—how to use it to support your body during labor
✨ Understanding birth physiology—what happens during labor and how to trust the process
✨ Hormones & relaxation—why surrendering is key to a smoother birth
✨ Deep connection—bonding with your baby on a soul level
You’ll also experience two guided meditations—one to release anything no longer serving you and another to call back your energy and power, bringing you fully into the present moment.
When you leave this class, you won’t be the same—you’ll walk away feeling deeply empowered, positive, and inspired, with tools to create a birth experience that feels right for you.
You’ll also receive a PDF with everything we cover, along with any additional resources to support your journey.
Midwives, antenatal practitioners, yoga teachers, and NCT instructors welcome Breathe to a Better Birth as a down-to-earth, highly practical, and affordable class—one that truly makes a difference.
Fees:
▫️ £232 – Single
▫️ £300 – Couple
▫️ £343 – Home visit (+ travel expenses)
These sessions are usually held at my home in Denham, South Bucks. I also offer Breathe to a Better Birth sessions in London by appointment. Home visits and one-on-one sessions are available, with each session typically lasting around 3 hours or more..
If this resonates with you, reach out—I’d love to guide you through this transformative experience.
Breathe to a Better Birth blends the most powerful elements of hypnobirthing, meditation and breathwork, creating a deeply intuitive and empowering approach to birth. I
t’s more than just technique—it’s a mindset, a remembering that birth is not something to be feared but embraced as a life-affirming, sacred journey.
With every breath, you have the opportunity to surrender, to trust, and to birth with peace and calm.
I had longed to be mummy but was always scared of giving birth. When I was lucky enough to fall pregnant, I put the birth to the back of my mind but as the months progressed I became terrified and would get very emotional when I talked about it. I wanted to overcome it but fear was holding me back. My best friend, who was my voice of calm and reason, put me in touch with Pammie. From our first discussion, I felt that Pammie would be able to help me, I felt that she really understood me. During the informal 121 we did a meditation and a visualisation session. We also did a fear releasing, an EFT session along with some hypnobirthing
– Natalie McCaughley
If you're ready to cultivate calm, deepen your connection and harness the power of your breath for a smoother birth
Click below to find out more my Breath to a Better Birth classes
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F A Q's
When can I expect from a Breath To A Better class?
These classes are a gentle invitation to meet your breath as your ally. You’ll learn tools for labour, calming techniques and ways to reduce fear — all held in a nurturing, empowering space.
Do you offer Breathe To A Better Birth Classes in London
Yes — online and in-person options are available for London families. It’s a beautiful way to prepare your body, mind, and nervous system for the journey ahead.
How does Breathe to a Better Birth support labour and birth?
Your breath is your power. These sessions teach you how to breathe through intensity, regulate your nervous system, and stay grounded and calm — so you feel more in control and less overwhelmed.
What can I expect from a Breathe to a Better Birth session with Mother Earth Doula?
A blend of science, soul, and softness. We explore breathing patterns, mindset shifts, and deep relaxation — but always with heart, intuition, and realness.